Chickpea and Bean Burgers
Uses mostly store-cupboard ingredients.
Serves 4.
400g tin organic chickpeas
400g tin organic red kidney beans
1 large organic carrot, grated
1 organic onion, finely chopped
50g sunflower seeds
2 tablespoons tahini
(or 50g sesame seeds plus 1 tablespoon olive oil)
1 clove of garlic, crushed
1 small bunch fresh coriander, chopped
1 vegetable stock cube
Preheat the oven to 220C/gas mark 7. Grease a baking tray. Briefly blend all of the ingredients together to make a coarse paste. Wet your hands under cold water and shape the mixture into small balls. Space out on the tray, and then flatten with the back of a cold metal spoon to make burgers. Bake for 15-20 minutes, turning once, until lightly coloured and cooked through.
Related posts:
Duck, Chestnut and Apple Pie
Serves 4. 200g fresh wild chestnuts 500g shortcrust pastry 2 organic duck breasts (about 600g) 200g organic cooking apples, peeled...Moroccan Carrot Soup
Serves 4. 30g organic butter 1 onion, finely chopped 4 cloves of garlic, crushed 2 tablespoons freshly grated ginger 1...Mackerel with tomato salsa
Mackerel is at its best in the summer, cooked as soon after they are caught as possible, and they combine...
