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	<title>Organic Wales Free Directory - organic food, drink, holidays, cooking and sustainable lifestyle information for Wales &#187; Meat, Poultry &amp; Fish</title>
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	<description>Organic Food, Drink, Holidays, Cooking and Lifestyle Information for Wales</description>
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		<title>Pennywort</title>
		<link>http://www.organicwales.com/organicwales/pennywort</link>
		<comments>http://www.organicwales.com/organicwales/pennywort#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Meat, Poultry & Fish]]></category>
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		<description><![CDATA[Pennywort is a delicious Welsh wild food ingredient which ranks with most wild mushrooms...]]></description>
			<content:encoded><![CDATA[<p>Pennywort is a delicious Welsh wild food ingredient which ranks with most wild mushrooms&#8230;<br />
<span id="more-623"></span><br />
In midwinter it can be almost impossible to find anything edible, still less a tasty fresh green salad vegetable. After all, what could be edible when the frost has stripped all leaves from the trees, the foliage beneath is withered, hedgerow fruit long-gone and bulbs are still dormant?</p>
<p>One exception, however, is navelwort (Umbilius rupestris) which gets its name from the way the stalk joins the leaf in the middle, marked by a dimple on the top. Alternatively, however, it is often known as pennywort, thanks to its circular shape, roughly the size of a coin. </p>
<p>At first glance this is an extremely unlikely winter food. To start with, it is basically a desert plant, equipped with thick waxy leaves to withstand heat and drought – so why is it abundant in winter – and particularly so in Europe’s dampest regions?  </p>
<p>The answer is that it grows in the arid conditions of rocky crevices and drystone walls. In former times it was far more widespread,  – in the 16th century John Gerrard found it on the wall of Westminster Abbey – but today it is largely confined to the West Country and Wales. </p>
<p>Thanks to the rich moist texture of its leaves, it was once used as a poultice for burns, but modern fabrics and antiseptics do a far better job today. Much more preferable, however, is to eat it. The succulent leaves taste delicious, with a flavour reminiscent of lambs lettuce. Pennywort is slow-growing, however, so only harvest selectively from areas where it is locally abundant and be selective, leaving plenty to regenerate. </p>
<p><em>This article is reproduced by kind permission of <strong>Daniel Butler</strong></em> <a href="http://www.fungiforays.co.uk/" target="_blank">www.fungiforays.co.uk</a></p>
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		<title>Aran Lamb</title>
		<link>http://www.organicwales.com/organicwales/aran-lamb</link>
		<comments>http://www.organicwales.com/organicwales/aran-lamb#comments</comments>
		<pubDate>Fri, 29 May 2009 16:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

		<guid isPermaLink="false">http://www.cms.mid-wales-design.co.uk/?p=210</guid>
		<description><![CDATA[Organic lamb and mutton from Snowdonia. Maldwyn Thomas, Fferm CwmOnnen, Llanuwchllyn, Bala, Gwynedd LL23 7UG 01678 540603]]></description>
			<content:encoded><![CDATA[<p>Organic lamb and mutton from Snowdonia.<br />
Maldwyn Thomas, Fferm CwmOnnen, Llanuwchllyn, Bala, Gwynedd LL23 7UG<br />
01678 540603</p>
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		<title>Bumpylane Rare Breeds</title>
		<link>http://www.organicwales.com/organicwales/bumpylane-rare-breeds</link>
		<comments>http://www.organicwales.com/organicwales/bumpylane-rare-breeds#comments</comments>
		<pubDate>Fri, 29 May 2009 16:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

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		<description><![CDATA[Organic beef and lamb from rare breeds, direct from the farm, by mail order or at farmers&#8217; markets. Bumpylane Rare Breeds, Shortlands Farm, Druidston, Haverfordwest, Pembrokeshire SA62 3NE 01437 781234]]></description>
			<content:encoded><![CDATA[<p>Organic beef and lamb from rare breeds, direct from the farm, by mail order or at farmers&#8217; markets.<br />
Bumpylane Rare Breeds, Shortlands Farm, Druidston, Haverfordwest, Pembrokeshire SA62 3NE<br />
01437 781234</p>
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		<title>Cannon Farm</title>
		<link>http://www.organicwales.com/organicwales/cannon-farm</link>
		<comments>http://www.organicwales.com/organicwales/cannon-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

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		<description><![CDATA[Organic Welsh Mountain lamb and mutton. Cannon Farm, Llanerfyl, Welshpool, Powys SY21 0JJ Fax 01938 820136]]></description>
			<content:encoded><![CDATA[<p>Organic Welsh Mountain lamb and mutton.<br />
Cannon Farm, Llanerfyl, Welshpool, Powys SY21 0JJ<br />
Fax 01938 820136</p>
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		<title>Cefn Golau Organic Turkeys</title>
		<link>http://www.organicwales.com/organicwales/cefn-golau-organic-turkeys</link>
		<comments>http://www.organicwales.com/organicwales/cefn-golau-organic-turkeys#comments</comments>
		<pubDate>Fri, 29 May 2009 16:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

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		<description><![CDATA[Free-range organic chickens, turkeys, pork and lamb packed for the freezer. Cefn Golau, Pontrobert, Meifod, Powys SY22 6JN 01938 500128]]></description>
			<content:encoded><![CDATA[<p>Free-range organic chickens, turkeys, pork and lamb packed for the freezer.<br />
Cefn Golau, Pontrobert, Meifod, Powys SY22 6JN<br />
01938 500128</p>
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		<title>Clyro Hill Farm</title>
		<link>http://www.organicwales.com/organicwales/clyro-hill-farm</link>
		<comments>http://www.organicwales.com/organicwales/clyro-hill-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:41:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

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		<description><![CDATA[Organically reared chickens, turkeys, geese and ducks with delivery nationwide. Clyro Hill Farm, Clyro, Hay-on-Wye, Powys HR3 6JU 01497 820520]]></description>
			<content:encoded><![CDATA[<p>Organically reared chickens, turkeys, geese and ducks with delivery nationwide.<br />
Clyro Hill Farm, Clyro, Hay-on-Wye, Powys HR3 6JU<br />
01497 820520</p>
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		<title>Daren Farm</title>
		<link>http://www.organicwales.com/organicwales/daren-farm</link>
		<comments>http://www.organicwales.com/organicwales/daren-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:41:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

		<guid isPermaLink="false">http://www.cms.mid-wales-design.co.uk/?p=194</guid>
		<description><![CDATA[Organic beef and lamb from traditional Welsh breeds. Daren Farm, Daren Uchaf, Cwmyoy, Monmouthshire NP7 7NR 01873 890712]]></description>
			<content:encoded><![CDATA[<p>Organic beef and lamb from traditional Welsh breeds.<br />
Daren Farm, Daren Uchaf, Cwmyoy, Monmouthshire NP7 7NR<br />
01873 890712</p>
]]></content:encoded>
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		<title>Hafod Y Llan Farm</title>
		<link>http://www.organicwales.com/organicwales/hafod-y-llan-farm</link>
		<comments>http://www.organicwales.com/organicwales/hafod-y-llan-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

		<guid isPermaLink="false">http://www.cms.mid-wales-design.co.uk/?p=192</guid>
		<description><![CDATA[National Trust farm in Snowdonia, selling organic lamb boxes by mail order. Hafod Y Llan Farm Lamb, North West Wales Area Office, Dinas, Betws Y Coed, Conwy LL24 0HG 01690 713327]]></description>
			<content:encoded><![CDATA[<p>National Trust farm in Snowdonia, selling organic lamb boxes by mail order.<br />
Hafod Y Llan Farm Lamb, North West Wales Area Office, Dinas, Betws Y Coed, Conwy LL24 0HG<br />
01690 713327</p>
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		<title>Nantgwynfaen Organic Farm</title>
		<link>http://www.organicwales.com/organicwales/nantgwynfaen-organic-farm</link>
		<comments>http://www.organicwales.com/organicwales/nantgwynfaen-organic-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:40:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

		<guid isPermaLink="false">http://www.cms.mid-wales-design.co.uk/?p=190</guid>
		<description><![CDATA[Sausages and burgers from their own organically-raised beef and pork. Nantgwynfaen Organic Farm, Croeslan, Llandysul, Ceredigion SA44 4SR 01239 851914]]></description>
			<content:encoded><![CDATA[<p>Sausages and burgers from their own organically-raised beef and pork.<br />
Nantgwynfaen Organic Farm, Croeslan, Llandysul, Ceredigion SA44 4SR<br />
01239 851914</p>
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		<title>Rhug Organic Farm</title>
		<link>http://www.organicwales.com/organicwales/rhug-organic-farm</link>
		<comments>http://www.organicwales.com/organicwales/rhug-organic-farm#comments</comments>
		<pubDate>Fri, 29 May 2009 16:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat, Poultry & Fish]]></category>

		<guid isPermaLink="false">http://www.cms.mid-wales-design.co.uk/?p=186</guid>
		<description><![CDATA[Organic beef and lamb from the estate, plus a range of pies, pasties and local bread. Rhug Estate Office, Cefn Rhug, Corwen, Denbighshire LL21 0EH 01490 413000]]></description>
			<content:encoded><![CDATA[<p>Organic beef and lamb from the estate, plus a range of pies, pasties and local bread.<br />
Rhug Estate Office, Cefn Rhug, Corwen, Denbighshire LL21 0EH<br />
01490 413000</p>
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